{"id":144,"date":"2026-02-21T10:48:37","date_gmt":"2026-02-21T09:48:37","guid":{"rendered":"https:\/\/acooudon.fr\/wordpress\/?page_id=144"},"modified":"2026-05-12T20:33:06","modified_gmt":"2026-05-12T18:33:06","slug":"la-salle","status":"publish","type":"page","link":"https:\/\/acooudon.fr\/wordpress\/la-salle\/","title":{"rendered":"La Salle : Polyvalente pour tous les groupes musculaires"},"content":{"rendered":"\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" open><summary>Le Mat\u00e9riel pour le cardiotraining<\/summary>\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized has-custom-border is-style-default\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/acooudon.fr\/wordpress\/wp-content\/uploads\/2026\/05\/HJ8A2684-1024x684.jpg\" alt=\"\" class=\"wp-image-386\" style=\"border-style:none;border-width:0px;aspect-ratio:1.49710616808753;width:598px;height:auto\" srcset=\"https:\/\/acooudon.fr\/wordpress\/wp-content\/uploads\/2026\/05\/HJ8A2684-1024x684.jpg 1024w, https:\/\/acooudon.fr\/wordpress\/wp-content\/uploads\/2026\/05\/HJ8A2684-300x200.jpg 300w, https:\/\/acooudon.fr\/wordpress\/wp-content\/uploads\/2026\/05\/HJ8A2684-768x513.jpg 768w, https:\/\/acooudon.fr\/wordpress\/wp-content\/uploads\/2026\/05\/HJ8A2684-1536x1026.jpg 1536w, https:\/\/acooudon.fr\/wordpress\/wp-content\/uploads\/2026\/05\/HJ8A2684-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Tapis de course, elliptiques, v\u00e9los cardio, rameurs et climber-step<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/acooudon.fr\/wordpress\/wp-content\/uploads\/2026\/05\/HJ8A2686-1024x684.jpg\" alt=\"\" class=\"wp-image-389\" style=\"aspect-ratio:1.4971134757045832;width:611px;height:auto\" srcset=\"https:\/\/acooudon.fr\/wordpress\/wp-content\/uploads\/2026\/05\/HJ8A2686-1024x684.jpg 1024w, https:\/\/acooudon.fr\/wordpress\/wp-content\/uploads\/2026\/05\/HJ8A2686-300x200.jpg 300w, https:\/\/acooudon.fr\/wordpress\/wp-content\/uploads\/2026\/05\/HJ8A2686-768x513.jpg 768w, https:\/\/acooudon.fr\/wordpress\/wp-content\/uploads\/2026\/05\/HJ8A2686-1536x1026.jpg 1536w, https:\/\/acooudon.fr\/wordpress\/wp-content\/uploads\/2026\/05\/HJ8A2686-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" open><summary>Le Mat\u00e9riel de musculation<\/summary>\n<p class=\"is-style-default\"; style=\"text-align:justify;\">Chaise romaine et Dips, machine \u00e0 biceps, butterfly, machines \u00e0 tirage vertical et horizontal, presse \u00e0 cuisses, machines pour cuisses et jambes, machine pour adducteurs \/ abducteurs, cadre guid\u00e9 pour steps, cadre poulies vis \u00e0 vis, bancs de d\u00e9velopp\u00e9 couch\u00e9 et inclin\u00e9, banc pour lombaires.<\/p>\n\n\n\n<p style=\"text-align:justify;\">Toutes ces machines sont compl\u00e9t\u00e9es par des charges amovibles, des barres courtes et longues. <\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/acooudon.fr\/wordpress\/wp-content\/uploads\/2026\/05\/HJ8A2682-1024x684.jpg\" alt=\"\" class=\"wp-image-385\" style=\"aspect-ratio:2.133420301710383;width:622px;height:auto\" srcset=\"https:\/\/acooudon.fr\/wordpress\/wp-content\/uploads\/2026\/05\/HJ8A2682-1024x684.jpg 1024w, https:\/\/acooudon.fr\/wordpress\/wp-content\/uploads\/2026\/05\/HJ8A2682-300x200.jpg 300w, https:\/\/acooudon.fr\/wordpress\/wp-content\/uploads\/2026\/05\/HJ8A2682-768x513.jpg 768w, https:\/\/acooudon.fr\/wordpress\/wp-content\/uploads\/2026\/05\/HJ8A2682-1536x1026.jpg 1536w, https:\/\/acooudon.fr\/wordpress\/wp-content\/uploads\/2026\/05\/HJ8A2682-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/acooudon.fr\/wordpress\/wp-content\/uploads\/2026\/02\/PXL_20260220_171853563-1024x576.jpg\" alt=\"\" class=\"wp-image-134\" style=\"width:628px;height:auto\" srcset=\"https:\/\/acooudon.fr\/wordpress\/wp-content\/uploads\/2026\/02\/PXL_20260220_171853563-1024x576.jpg 1024w, https:\/\/acooudon.fr\/wordpress\/wp-content\/uploads\/2026\/02\/PXL_20260220_171853563-300x169.jpg 300w, https:\/\/acooudon.fr\/wordpress\/wp-content\/uploads\/2026\/02\/PXL_20260220_171853563-768x432.jpg 768w, https:\/\/acooudon.fr\/wordpress\/wp-content\/uploads\/2026\/02\/PXL_20260220_171853563-1536x864.jpg 1536w, https:\/\/acooudon.fr\/wordpress\/wp-content\/uploads\/2026\/02\/PXL_20260220_171853563-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/acooudon.fr\/wordpress\/wp-content\/uploads\/2026\/05\/HJ8A2685-1024x684.jpg\" alt=\"\" class=\"wp-image-388\" srcset=\"https:\/\/acooudon.fr\/wordpress\/wp-content\/uploads\/2026\/05\/HJ8A2685-1024x684.jpg 1024w, https:\/\/acooudon.fr\/wordpress\/wp-content\/uploads\/2026\/05\/HJ8A2685-300x200.jpg 300w, https:\/\/acooudon.fr\/wordpress\/wp-content\/uploads\/2026\/05\/HJ8A2685-768x513.jpg 768w, https:\/\/acooudon.fr\/wordpress\/wp-content\/uploads\/2026\/05\/HJ8A2685-1536x1026.jpg 1536w, https:\/\/acooudon.fr\/wordpress\/wp-content\/uploads\/2026\/05\/HJ8A2685-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/details>\n\n\n\n<p>Des tapis de sol sont disponibles pour les exercices au sol.<\/p>\n\n\n\n<p>Les appareils cit\u00e9s ci-dessus sont de marques PANATTA et BH. <\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\" open><summary>Les vestiaires \/ douches \/ toilettes<\/summary>\n<p class=\"has-text-align-center\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" class=\"wp-image-380\" style=\"width: 200px;\" src=\"https:\/\/acooudon.fr\/wordpress\/wp-content\/uploads\/2026\/05\/HJ8A2689-scaled.jpg\" alt=\"\" srcset=\"https:\/\/acooudon.fr\/wordpress\/wp-content\/uploads\/2026\/05\/HJ8A2689-scaled.jpg 1709w, https:\/\/acooudon.fr\/wordpress\/wp-content\/uploads\/2026\/05\/HJ8A2689-200x300.jpg 200w, https:\/\/acooudon.fr\/wordpress\/wp-content\/uploads\/2026\/05\/HJ8A2689-684x1024.jpg 684w, https:\/\/acooudon.fr\/wordpress\/wp-content\/uploads\/2026\/05\/HJ8A2689-768x1150.jpg 768w, https:\/\/acooudon.fr\/wordpress\/wp-content\/uploads\/2026\/05\/HJ8A2689-1026x1536.jpg 1026w, https:\/\/acooudon.fr\/wordpress\/wp-content\/uploads\/2026\/05\/HJ8A2689-1367x2048.jpg 1367w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>      <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" class=\"wp-image-379\" style=\"width: 300px;\" src=\"https:\/\/acooudon.fr\/wordpress\/wp-content\/uploads\/2026\/05\/HJ8A2688-scaled.jpg\" alt=\"\" srcset=\"https:\/\/acooudon.fr\/wordpress\/wp-content\/uploads\/2026\/05\/HJ8A2688-scaled.jpg 2560w, https:\/\/acooudon.fr\/wordpress\/wp-content\/uploads\/2026\/05\/HJ8A2688-300x200.jpg 300w, https:\/\/acooudon.fr\/wordpress\/wp-content\/uploads\/2026\/05\/HJ8A2688-1024x684.jpg 1024w, https:\/\/acooudon.fr\/wordpress\/wp-content\/uploads\/2026\/05\/HJ8A2688-768x513.jpg 768w, https:\/\/acooudon.fr\/wordpress\/wp-content\/uploads\/2026\/05\/HJ8A2688-1536x1026.jpg 1536w, https:\/\/acooudon.fr\/wordpress\/wp-content\/uploads\/2026\/05\/HJ8A2688-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<\/details>\n","protected":false},"excerpt":{"rendered":"<p>Des tapis de sol sont disponibles pour les exercices au sol. Les appareils cit\u00e9s ci-dessus sont de marques PANATTA et BH.<\/p>\n","protected":false},"author":1,"featured_media":383,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-144","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/acooudon.fr\/wordpress\/wp-json\/wp\/v2\/pages\/144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/acooudon.fr\/wordpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/acooudon.fr\/wordpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/acooudon.fr\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/acooudon.fr\/wordpress\/wp-json\/wp\/v2\/comments?post=144"}],"version-history":[{"count":18,"href":"https:\/\/acooudon.fr\/wordpress\/wp-json\/wp\/v2\/pages\/144\/revisions"}],"predecessor-version":[{"id":392,"href":"https:\/\/acooudon.fr\/wordpress\/wp-json\/wp\/v2\/pages\/144\/revisions\/392"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/acooudon.fr\/wordpress\/wp-json\/wp\/v2\/media\/383"}],"wp:attachment":[{"href":"https:\/\/acooudon.fr\/wordpress\/wp-json\/wp\/v2\/media?parent=144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}